Why Choose Recovery Lab

At recovery lab, we believe physiotherapy should be personal, practical and focused on what matters to you.

Your recovery should feel personal, not rushed, not generic and not one-size fits all.

At the Recovery Lab, we listen first, and then build a plan around you. With over 13 years experience, including specialist experience in acute injuries and post-operative orthopaedic rehabilitation, we bring expert knowledge together with genuine care.

Whether you’re healing after surgery, dealing with a painful injury, or wanting to move with more ease and confidence, we’ll guide you step by step so you can get back to living the life you want.

Meet our founder

Abi

With over 13 years experience working in both the NHS and private sector, I have gained a broad physio experience specialising in musculoskeletal and post-op physio, combining clinical expertise with a whole body approach to health.

I’m a fully certified Pilates instructor (APPI), teaching mat-based Pilates I weave its principles into my treatment sessions to help clients build strength, mobility, and confidence.

I am a passionate advocate for movement, wellbeing, and treating the body as an interconnected system. Whether you’re recovering from injury, navigating post-op rehab, or simply want to move better, my care is grounded in empathy, knowledge and a genuine desire to help you thrive.

Outside of the clinic, I am a devoted mum of two, squeezing in movement wherever life allows - lifting weights enjoying a park run or unwinding with gentle yoga.

I set up the Recovery Lab in 2026 with one clear intention: to provide exceptional care without limits, creating a space where every client feels supported, understood and empowered.

Let’s get started

We’d love to hear from you —We offer free telephone consultations to discuss how we can benefit you.